3 Ways with Egg For Preschooler- Healthy Lunch Box Recipe For School - A Complete food for Growing Kids

Egg is one of the most nutritious food item in our diet. It is rich in Minerals, Proteins and Vitamins. It is a very healthy food for growing kids.

Here are 3 easy recipes of Egg.

1. Hard Boiled, the easy way:  Egg is a complete food for growing kids. And boiled egg is very easy to make recipe of egg. It  goes very well with any rice items as a side dish. It can also be served as a light snack. The white part of egg is very much rich in proteins.

·        Place 2 eggs in a pan as it is along with shell.

·        Fill the pan with water till eggs fully get dipped. 

·        Cover the lid and place the pan on stove.

·        Get water to boil over high  heat.

·        As soon as water reaches boiling point, remove the pan from heat.

·        Let eggs stand in water, covered for 12 minutes.

·        Drain and rinse under cold water until cool.

·        Peel and serve with salt and pepper powder.

Egg And Egg

2. Scrambled Egg : The easiest and quickest way to serve egg.

·        Keep a non stick frying pan, over medium heat, melt 2 tsp butter.

·        Wash 1 egg neatly.

·        Use spoon or fork to break the egg over the pan.

·        pour the contents of egg over the pan directly.

·        As soon as egg start to set, tip pan to set uncooked mixture run to side on all sides.

·        Repeat until egg is completely set.

·        Sprinkle pepper power and salt to taste.

·        Don’t fold over, slide out of the pan and server.

3. Egg Omelet :  Egg omelet can be served with chapattis, rotis or bread. This recipe is kid’s very favorite recipe. The recipe we have given here is very basic omelet recipe. More flavors can be added by sprinkling a few favorite toppings (diced red pepper, spinach, olives or celery to taste, finely chopped red or yellow capsicum, finely cut mushroom) on half the omelet. Egg Omelet is one of a perfect lunch box recipe which every kid would love to eat. Have Egg Omelet along with chapatti for lunch box. 

·        In a vessel, whisk 3 eggs.

·        Beat eggs properly so that no lumps are formed.

·        Cut 2 small onions and 1 big tomato in to it.

·        Put turmeric powder, pepper powder, salt to taste.

·        Add chopped coriander leaves.

·        In a large, non stick frying pan, over medium heat, melt 2 tsp butter.

·        Add egg mixture, make it as thin as possible and let it fry over medium flame.

·        Fold over, slide out of the pan and serve.

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